After struggling with chronic digestive issues, low energy, and feeling disconnected from myself—especially after having 3 children—I decided I was no longer willing to settle for "fine."

Through a more intentional approach to healing my gut, building strength, and truly nourishing my body, everything changed.

I became stronger, leaner, and more energized—and felt like myself again. Today, I feel stronger and healthier than I ever have in my life.

My background is a bit unconventional for this work—a JD/MBA from Stanford, years spent in startups and the wine industry, plus a lifelong meditation practice and a yoga teacher certification—but it's exactly what shaped how I coach: practical, no-nonsense, and focused on what actually works.

Now I help other women do the same: elevate their health, their energy, and how they feel in their bodies—without extremes.

A few more things about me: I'm a sucker for a good rom-com, my favorite color is purple, and if you ever need a book recommendation, I've got you covered.

Want to work together? Book a free call now.